Strength Training Home Workout for Pregnant Women

I received a lot of questions and messages asking for a strength training workout example for women while pregnant and not being able to attend the gym (mostly personal preferences and logistic reasons), so I decided to dedicate these 60 minutes without my sweet baby girl (she's on a Monday walk with her pappa) to … Continue reading Strength Training Home Workout for Pregnant Women

Core, Back, Pelvis Strength Exercising During Pregnancy

Pregnancy is well known to take a toll over your mid-section area, not only the weight added to that part of your body but also the hormonal changes. Working towards a stronger pelvic floor will result in much less stress avoiding urinary incontinence (Sangsawang B, Sangsawang N., 2016). We are not only talking about static pelvic … Continue reading Core, Back, Pelvis Strength Exercising During Pregnancy

How The Pill affects your relationships and quality of life

Why do women take the pill nowadays? Mostly because they have been given ''medical advice'' to treat acne, irregular cycles and mainly, to prevent pregnancy. Let me talk a little bit about my own take on this. To start, you would never be in the need of taking the pill if you simply abstain from … Continue reading How The Pill affects your relationships and quality of life

How to De-Stress with a 10 Minutes Routine

Ideally we would all live outside the city and be transported there within means of minutes whenever we would need something. But it just doesn't work like that and gladly we have the countryside with its beautiful landscape, farms, systems and tranquil ways. I personally couldn't live in a big city surrounded by cars, noise … Continue reading How to De-Stress with a 10 Minutes Routine