Motherhood is challenging first-time mothers in many ways, whether we talk about it online or not. I prefer to keep being positive for the sake of my child, hence whatever mountain I find my way I learn how to surpass it together, as a family, with my husband and child by my side. Things are … Continue reading A Quick Food Guide for Toddlers
How To Make Baby Pancakes
Before you start making these, please make sure your baby tolerates the ingredients and you've already introduced him/her to cow's milk. Also, you could, if you wish, to change the cow's milk with a nut milk that you've cold pressed at home. Do not use store-bought nut milks please. I know that you wouldn't want … Continue reading How To Make Baby Pancakes
Strength Training Home Workout for Pregnant Women
I received a lot of questions and messages asking for a strength training workout example for women while pregnant and not being able to attend the gym (mostly personal preferences and logistic reasons), so I decided to dedicate these 60 minutes without my sweet baby girl (she's on a Monday walk with her pappa) to … Continue reading Strength Training Home Workout for Pregnant Women
Core, Back, Pelvis Strength Exercising During Pregnancy
Pregnancy is well known to take a toll over your mid-section area, not only the weight added to that part of your body but also the hormonal changes. Working towards a stronger pelvic floor will result in much less stress avoiding urinary incontinence (Sangsawang B, Sangsawang N., 2016). We are not only talking about static pelvic … Continue reading Core, Back, Pelvis Strength Exercising During Pregnancy
Strength Training for Women Before Pregnancy
This post will be part of a Strength Training sequence that aims at introducing and encouraging women to lose the fear to the heavy weights in the gym and build a strong foundation for their body to function in diverse situations. I have personally been asked on tips and guidance for beginners by women that … Continue reading Strength Training for Women Before Pregnancy
Stop Feeding Gluten To Your Infant
It's 4 AM in the morning and due to a sleepless night I went digging for information more in depth about gluten for infants. The Swedish National Food Agency mentions in their Guide as ''Good food for infants under one'' (you can download it here in English): If your child gets small amounts of gluten … Continue reading Stop Feeding Gluten To Your Infant
What Went Wrong With Sexual Education
If there is one thing that gets to the parents' head is how to explain ''sex'' to their pre-teens/teenager children. Unfortunately, due to exposure to toxic foods, chemical filled waters and pollution, aside from stress and early maturation, girls are starting to get their first menstruation earlier and earlier. It's worrying because in a culture … Continue reading What Went Wrong With Sexual Education
