Strength Training for Women Before Pregnancy

This post will be part of a Strength Training sequence that aims at introducing and encouraging women to lose the fear to the heavy weights in the gym and build a strong foundation for their body to function in diverse situations. I have personally been asked on tips and guidance for beginners by women that … Continue reading Strength Training for Women Before Pregnancy

Stop Feeding Gluten To Your Infant

It's 4 AM in the morning and due to a sleepless night I went digging for information more in depth about gluten for infants. The Swedish National Food Agency mentions in their Guide as ''Good food for infants under one'' (you can download it here in English): If your child gets small amounts of gluten … Continue reading Stop Feeding Gluten To Your Infant

What Went Wrong With Sexual Education

If there is one thing that gets to the parents' head is how to explain ''sex'' to their pre-teens/teenager children. Unfortunately, due to exposure to toxic foods, chemical filled waters and pollution, aside from stress and early maturation, girls are starting to get their first menstruation earlier and earlier. It's worrying because in a culture … Continue reading What Went Wrong With Sexual Education

How The Pill affects your relationships and quality of life

Why do women take the pill nowadays? Mostly because they have been given ''medical advice'' to treat acne, irregular cycles and mainly, to prevent pregnancy. Let me talk a little bit about my own take on this. To start, you would never be in the need of taking the pill if you simply abstain from … Continue reading How The Pill affects your relationships and quality of life

How to De-Stress with a 10 Minutes Routine

Ideally we would all live outside the city and be transported there within means of minutes whenever we would need something. But it just doesn't work like that and gladly we have the countryside with its beautiful landscape, farms, systems and tranquil ways. I personally couldn't live in a big city surrounded by cars, noise … Continue reading How to De-Stress with a 10 Minutes Routine