Strength Training Home Workout for Pregnant Women

I received a lot of questions and messages asking for a strength training workout example for women while pregnant and not being able to attend the gym (mostly personal preferences and logistic reasons), so I decided to dedicate these 60 minutes without my sweet baby girl (she's on a Monday walk with her pappa) to … Continue reading Strength Training Home Workout for Pregnant Women

Core, Back, Pelvis Strength Exercising During Pregnancy

Pregnancy is well known to take a toll over your mid-section area, not only the weight added to that part of your body but also the hormonal changes. Working towards a stronger pelvic floor will result in much less stress avoiding urinary incontinence (Sangsawang B, Sangsawang N., 2016). We are not only talking about static pelvic … Continue reading Core, Back, Pelvis Strength Exercising During Pregnancy

What Went Wrong With Sexual Education

If there is one thing that gets to the parents' head is how to explain ''sex'' to their pre-teens/teenager children. Unfortunately, due to exposure to toxic foods, chemical filled waters and pollution, aside from stress and early maturation, girls are starting to get their first menstruation earlier and earlier. It's worrying because in a culture … Continue reading What Went Wrong With Sexual Education

How The Pill affects your relationships and quality of life

Why do women take the pill nowadays? Mostly because they have been given ''medical advice'' to treat acne, irregular cycles and mainly, to prevent pregnancy. Let me talk a little bit about my own take on this. To start, you would never be in the need of taking the pill if you simply abstain from … Continue reading How The Pill affects your relationships and quality of life