A Quick Food Guide for Toddlers

Motherhood is challenging first-time mothers in many ways, whether we talk about it online or not. I prefer to keep being positive for the sake of my child, hence whatever mountain I find my way I learn how to surpass it together, as a family, with my husband and child by my side. Things are … Continue reading A Quick Food Guide for Toddlers

How To Make Baby Pancakes

Before you start making these, please make sure your baby tolerates the ingredients and you've already introduced him/her to cow's milk. Also, you could, if you wish, to change the cow's milk with a nut milk that you've cold pressed at home. Do not use store-bought nut milks please. I know that you wouldn't want … Continue reading How To Make Baby Pancakes

Strength Training Home Workout for Pregnant Women

I received a lot of questions and messages asking for a strength training workout example for women while pregnant and not being able to attend the gym (mostly personal preferences and logistic reasons), so I decided to dedicate these 60 minutes without my sweet baby girl (she's on a Monday walk with her pappa) to … Continue reading Strength Training Home Workout for Pregnant Women

Core, Back, Pelvis Strength Exercising During Pregnancy

Pregnancy is well known to take a toll over your mid-section area, not only the weight added to that part of your body but also the hormonal changes. Working towards a stronger pelvic floor will result in much less stress avoiding urinary incontinence (Sangsawang B, Sangsawang N., 2016). We are not only talking about static pelvic … Continue reading Core, Back, Pelvis Strength Exercising During Pregnancy